Antioxidant is a chemical substances that are needed by our body to slow down or to stop the oxidation process.
Antioxidant protects body cells from damage by free radicals.
Carrot, mango, and sweet potato
Often associated with healthy eyes and found in high quantities in green leafy vegetables
Papaya, guava, watermelon, tomato, apricot, grapefruit and orange
Water soluble vitamin and ascorbic acid
Citrus fruits, spinach, broccoli, kiwi, strawberry, cranberry, cabbage, green pepper, and cereals
Alpha-tocopherol which is found in many types of oil
Palm oil, wheat grem oil, corn oil, soybean oil, apricot, broccoli, legumes, mango
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